Holy friggin’ #%@& I have been lazy. Sorry, Mike has been tired and has not been updating his blog. Such is life!
Wednesday Jess and I did a conventional dynamic warmup, ladder work, cone drills and 5-10-5′s to get it moving a little. Let me premise the 5-10-5 by saying I haven’t done this in literally months and I was not wearing any sort of spikes or turf shoe. I told myself a lont time ago that in order to achieve my goal of being the strongest, most explosive and fastest guy ever I would have to cut out extraneous movements. This meant agility! Who cares about changing direction anymore…not I! I am a washed up meathead…everything is straight forward , literally.
Anyway…I did like 6 5-10-5′s and my best was a 4.3, consistent 4.4. whatever
We then proceeded to run 3 100 repeats…DOOOM!
later
