warmup:
Close Grip Pushups
Kneeling Body Throws (sound crazy …ehh)
Med Ball Throws, I prefer chucks more so med ball chucks
Dynamic Bench w/ 4 x 1/2″ chains off of 2 boards
195 lbs. x 9 sets x 3 reps
JM Press
135×5
135×5
185×3
185×3
225×3
225×3
250×3
275×3
295×3
Band Press Down (light bands)
3×40
DB press on stability ball
77.5 lbs x 3 sets x 22, 21, 18
Hammer curls
35 lbs. x 3 sets x 15 reps
Ps I did this workout at 5:15 in the morn (a.m.)
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