Finally, got some time to my own to catch up on my blog (early morning at the PLEX). I guess when your THAT important that’s just kind of how it goes haha. For those of you who really couldn’t way to find out how much I deadlifted on Monday here ya go.
ME deadlift (sumo)
315 x 3
365 x 3
405 x 1
455 x 1
495 x 1
535 x 1
565 x 0 fail….didn’t really move it at all 
, but this leads us to a new phrase which should be immediately accpeted into your everyday vernacular…stone wall jacksoned v.- to get dominated
Good Mornings
135×8
155×8
175×8
195×8
Glute/Ham Raise
Body Weight x 5
25 x 5
35 x 2
45 x 2
70 x 2
1 arm rows db style
3×10-12 w / 100 lb
warmed up with mobilities and accomplished all of this within 55 min…chea
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