4/18/10…special efforts, for a specail guy

straight bar skulls to forehead

45 lb x 15
45 lb x 15
65 lb x 8
75 lb x 8
85 lb x 8
95 lb x 8
105 lb x 8

Seated Medial Delts

22.5 lbs x 3 sets x 15 reps (Strict as hell)

Pushups (Ultra wide hand positions)

3×30

Bench V Crunches

3×25

neeato…

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