Lunges
Jump Shoes
Agility w/ cones and bands….holy tough, soo tiring
Depth jump w/18 in box
5x 37 in
3x 42 in
1 x 44 in
1x 46 in
1 x 48 in…tired, so quit while still ahead
Approach Jumps at Vertex circa 5
max 10’10″…feel like I had more…easy
Hand Speed with Eyereacts
Kneeling squat jumps
5x bodyweight
3x 45 lbs
3x 95 lbs
3x 115 lbs
3x 135 lbs
Core work …done
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