Press heavy things.
ME Floor Press
135×5
135×5
185×3
185×3
225×2
225×2
250×1
275×1
300×1
320×1…new record, fully expected
335×1…again new record, easy
3 board Press w/ 1/2″ chains
245×5
275×5
295×5
Tate Press…in honor of today, T8′s hahaha
55×8
55×8
65×8
75×8
80×8 (85 lb dbs broke…don’t judge me!)
Nautilus rows
115 lbs. (each side) x 3 sets x 15 reps
DB curls
30 lbs. x 3 sets x 15 reps
GOOD day indeed
Advertisement
